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Yoga at HASWA

Yoga is an ancient form of exercise that focuses on strength, flexibility, balance and breathing to boost physical and mental wellbeing. Our yoga classes are suitable for adults and beginners and are designed for those of all fitness levels. 

Event Date Mon 23 October 2017 10:00am
Event End Date Mon 23 October 2017 11:30am
Individual Price £3
Location
HASWA
Greenfields, Kilmartin Way, Hornchurch RM12 5NB, UK
HASWA
£3.00

ABOUT ZUMBA
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

DETAILS ABOUT MY CLASS
It''s a fantastic atmosphere, great crowd, and lots of fun. Come and join us soon.

https://www.zumba.com/en-US/class/Carlos-McKenzie/349381/2017-08-14

Event Date Mon 23 October 2017 10:00am
Event End Date Mon 23 October 2017 11:00am
Individual Price Please enquire
Location
All Saints Church
80 Ardleigh Green Rd, Hornchurch RM11 2LG, UK
All Saints Church

Tai chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being

Come and join Colin Smith from 11am till 12 noon at Holy Cross Church, Hornchurch for a friendly introduction into tai chi

To join call 07903999663 or 0208 593 9284  

Event Date Mon 23 October 2017 11:00am
Event End Date Mon 23 October 2017 12:00pm
Individual Price £3.50
Location
Holy Cross C of E Church Hall
260 Hornchurch Road
Holy Cross C of E Church Hall
£3.50
Back to Netball

Havering Health and Sports Development Team in partnership with England Netball have Back to Netball sessions taking place in Havering 

Aimed at women (age ranges from 16-55yrs old) who may have played netball previously, perhaps in their schools days (1-30+ years ago!) and want to get back into playing, have fun and get active. 

Event Date Mon 23 October 2017 6:00pm
Event End Date Mon 23 October 2017 7:00pm
Individual Price £2.50
Location
The Frances Bardsley School for Girls
Brentwood Road, Romford RM1 2RR, United Kingdom
The Frances Bardsley School for Girls
£2.50

ABOUT ZUMBA
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

DETAILS ABOUT MY CLASS
It''s a fantastic atmosphere, great crowd, and lots of fun. Come and join us soon.

For more information call: 07799 751685

Event Date Mon 23 October 2017 7:00pm
Event End Date Mon 23 October 2017 8:00pm
Individual Price Please enquire
Location
English Martyrs Church Hall
240 Alma Ave, Hornchurch RM12 6BJ, UK
English Martyrs Church Hall