Tai Chi

Tai chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being

 

Come and join Colin Smith from 1 to 2 pm at St Laurence Church Hall for a friendly introduction into tai chi

 

To join call 07903999663 or 0208 593 9284  

Event Properties

Event Date Fri 08 December 2017 1:00pm
Event End Date Fri 08 December 2017 2:00pm
Individual Price £3.50
Location
St Laurence Church Hall
Corbets Tey Rd, Upminster RM14 2BB, UK
St Laurence Church Hall
£3.50
Share this event: