A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
DETAILS ABOUT MY CLASS
It''s a fantastic atmosphere, great crowd, and lots of fun. Come and join us soon.
For more information call: 07854 771413 or visit https://www.facebook.com/zumbawithsoniaelsey/?ref=page_internal&rc=p
|Event Date||Thu 29 March 2018 8:00pm|
|Event End Date||Thu 29 March 2018 8:45pm|
|Location||St John & St Matthew Parish Church|
Tai chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being
Come and join Colin Smith from 1 to 2 pm at St Laurence Church Hall for a friendly introduction into tai chi
To join call 07903999663 or 0208 593 9284
|Event Date||Fri 30 March 2018 1:00pm|
|Event End Date||Fri 30 March 2018 2:00pm|
|Location||St Laurence Church Hall|
Upminster Hockey Club Training
6.00pm to 7.00pm Girls & Boys beginners at U8 / U10
For more information conatct the Club Secretary on:
Phone: 01708 220601
Mobile: 07787 430974
|Event Date||Fri 30 March 2018 6:00pm|
|Event End Date||Fri 30 March 2018 7:00pm|
|Location||Coopers Company & Coborn School|
Raphael parkrun is a FREE weekly 5km event for runners of all standards, which takes place every Saturday at 9:00am in Raphael Park, Main Road, Romford, RM2 5EB. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun or as part of a training plan.
It offers an opportunity for all the local community, male or female, young or old, to come together on a regular basis to enjoy this beautiful park and get physically active into the bargain. We want to encourage people to jog or run together irrespective of their ability – this event is truly open to all and best of all it really is FREE!
|Event Date||Sat 31 March 2018 9:00am|
|Event End Date||Sat 31 March 2018 10:30am|
We are excited to announce Our Parks will be delivering affordable outdoor exercise classes at Ingrebourne Hill
All classes are inclusive for all levels of fitness and are open to participants aged 16 or over. Interested? Please visit www.ourparks.org.uk for more details.
Contact Name: Born Barikor
Telephone Number: 0800 111 4464
|Event Date||Sat 31 March 2018 10:00am|
|Event End Date||Sat 31 March 2018 11:00am|
|Individual Price||£4.99 per month|
Harrow Lodge parkrun is a FREE weekly 5km event for runners of all standards, which takes place every Saturday at 9:00am in Harrow Lodge Park, Hornchurch. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun or as part of a training plan.
|Event Date||Sun 01 April 2018 9:00am|
|Event End Date||Sun 01 April 2018 10:30am|
|Location||Harrow Lodge Park|
Havering LYG BMX Trial
Saturday 28th April @ Redbridge Cycling Centre, IG6 3HP
|Event Date||Sat 28 April 2018 11:15am|
|Event End Date||Sat 28 April 2018 1:15pm|