Zumba Gold for Adults is a fun, dance based workout suitable for everyone, but is particularly aimed at those who seek a less intense workout. Ideally, this would suit older adults (50+), those new to exercise or those returning to exercise.

Where: St. Helens Church Hall, Rainham, RM13 9YU
When: Every Tuesday, 10am – 11am / Every Friday, 10.45am – 11.45am
Cost: £4 per session (no booking required)