untitled Movement and Mindfulness for over 50s
Every Thursday 11.30am to 12.45pm

The Golden Lion Pub (upstairs), High Street, Romford RM1 1HR

Chair based movement and mindfulness with standing sequences (no mat work involved) based on the Dru style of yoga with elements of Qi Gong.  Refreshments afterwards in the bar.

 Please email: This email address is being protected from spambots. You need JavaScript enabled to view it.
 Website: www.bodyandsoulyoga.org

 

 

Hatha/Dru Yoga
Every Sunday 10.00 to 11.30am

Tesco Community Room, Roneo Corner Store, Hornchurch RM11 1PY

Fun warm-ups followed by flowing sequences and postures in preparation for 15 minutes complete relaxation. 

All ages and complete beginners especially welcome. 

Booking essential. Please email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: www.bodyandsoulyoga.org