Activities - Adults

 

Zumba Gold for Adults is a fun, dance based workout suitable for everyone, but is particularly aimed at those who seek a less intense workout. Ideally, this would suit older adults (50+), those new to exercise or those returning to exercise.

Where: St. Helens Church Hall, Rainham, RM13 9YU
When: Every Tuesday, 10am – 11am / Every Friday, 10.45am – 11.45am
Cost: £4 per session (no booking required)

 

Badminton Coaching Sessions
Central Park Leisure Centre 01708 382820


BEGINNER sessions - master the basics and develop your skills

  • Mondays 1.30-2.30pm
  • FREE taster sessions 30th Sept and 7th Oct
  • 6 week block 14th Oct to 18th Nov

ADVANCED sessions - develop advanced hitting, technique & tactics

  • Thursdays 1.30-2.30pm
  • FREE taster sessions 26th Sept and 3rd Oct
  • 6 week block 17th Oct to 21st Nov

 

Our friends at Effective Fitness Now are delivering a new Pilates programme starting this September. Based at the Stables Cafe in Rainham, sessions will run for 6 weeks straight.

See flyer below for details or to book visit: https://bookwhen.com/effectivefitnessnow

pilates