Activities - Adults



untitled Movement and Mindfulness for over 50s
Every Thursday 11.30am to 12.45pm

The Golden Lion Pub (upstairs), High Street, Romford RM1 1HR

Chair based movement and mindfulness with standing sequences (no mat work involved) based on the Dru style of yoga with elements of Qi Gong.  Refreshments afterwards in the bar.

 Please email: This email address is being protected from spambots. You need JavaScript enabled to view it.



Hatha/Dru Yoga
Every Sunday 10.00 to 11.30am

Tesco Community Room, Roneo Corner Store, Hornchurch RM11 1PY

Fun warm-ups followed by flowing sequences and postures in preparation for 15 minutes complete relaxation. 

All ages and complete beginners especially welcome. 

Booking essential. Please email: This email address is being protected from spambots. You need JavaScript enabled to view it.



Our partners at Everyone Active are excited to launch the Sport for Confidence programme at Hornchurch Sports Centre - an initiative that creates opportunities for people aged 16+ who face barriers to participate in physical activity.

They have a FREE taster event on Wednesday 18th December from 1 - 3pm where individuals and organisations can meet the Sport for Confidence Team, find out more about the programme and take part in inclusive sport activities.

Please see flyer below for more details or contact Sophie Garratt on 07394 564941

Sport For Confidence


Everyone Active and Saracens Mavericks Netball Superleague club are looking for more coaches to deliver their netball programme.  See job advert below for more information and contact details.

Coach Advert Oct 19


Zumba Gold for Adults is a fun, dance based workout suitable for everyone, but is particularly aimed at those who seek a less intense workout. Ideally, this would suit older adults (50+), those new to exercise or those returning to exercise.

Where: St. Helens Church Hall, Rainham, RM13 9YU
When: Every Tuesday, 10am – 11am / Every Friday, 10.45am – 11.45am
Cost: £4 per session (no booking required)


Badminton Coaching Sessions
Central Park Leisure Centre 01708 382820

BEGINNER sessions - master the basics and develop your skills

  • Mondays 1.30-2.30pm
  • FREE taster sessions 30th Sept and 7th Oct
  • 6 week block 14th Oct to 18th Nov

ADVANCED sessions - develop advanced hitting, technique & tactics

  • Thursdays 1.30-2.30pm
  • FREE taster sessions 26th Sept and 3rd Oct
  • 6 week block 17th Oct to 21st Nov