Activities - Adults
Movement and Mindfulness for over 50s
Every Thursday 11.30am to 12.45pm
The Golden Lion Pub (upstairs), High Street, Romford RM1 1HR
Chair based movement and mindfulness with standing sequences (no mat work involved) based on the Dru style of yoga with elements of Qi Gong. Refreshments afterwards in the bar.
Every Sunday 10.00 to 11.30am
Tesco Community Room, Roneo Corner Store, Hornchurch RM11 1PY
Fun warm-ups followed by flowing sequences and postures in preparation for 15 minutes complete relaxation.
All ages and complete beginners especially welcome.
Sport For Confidence
Our partners at Everyone Active are excited to launch the Sport for Confidence programme at Hornchurch Sports Centre - an initiative that creates opportunities for people aged 16+ who face barriers to participate in physical activity.
They have a FREE taster event on Wednesday 18th December from 1 - 3pm where individuals and organisations can meet the Sport for Confidence Team, find out more about the programme and take part in inclusive sport activities.
Please see flyer below for more details or contact Sophie Garratt on 07394 564941
Netball Coaches Wanted
Everyone Active and Saracens Mavericks Netball Superleague club are looking for more coaches to deliver their netball programme. See job advert below for more information and contact details.
Walking For Health
The latest Walking For Health programme runs from April 2019 until March 2020.
We walk 6 days a week and have walks to support everyone. Walks vary in length from 30 - 90 minutes and are graded from easy to hard.
There are also longer walks run outside of Walking For Health for those looking for an extra challenge.
Walking for Health Qualified Walk Leaders are always there to assist and advise on all walks.
Everyone is welcome and the walks are FREE!
Please see our full programme via the link below the image for times, dates and meeting points. There is no need to book, just come along on the day you want to join us. We recommend that everyone starts with an ‘easy’ walk.
Please aim to arrive 15 minutes before the start time to allow for registration.
Visit https://www.walkingforhealth.org.uk/walkfinder/havering-walking-for-health for full details
Zumba Gold for Adults is a fun, dance based workout suitable for everyone, but is particularly aimed at those who seek a less intense workout. Ideally, this would suit older adults (50+), those new to exercise or those returning to exercise.
Where: St. Helens Church Hall, Rainham, RM13 9YU
When: Every Tuesday, 10am – 11am / Every Friday, 10.45am – 11.45am
Cost: £4 per session (no booking required)