Details

Published: 02 January 2020

 Movement and Mindfulness for over 50s
Every Thursday 11.30am to 12.45pm

The Golden Lion Pub (upstairs), High Street, Romford RM1 1HR

Chair based movement and mindfulness with standing sequences (no mat work involved) based on the Dru style of yoga with elements of Qi Gong.  Refreshments afterwards in the bar.

 Please email: This email address is being protected from spambots. You need JavaScript enabled to view it.
 Website: www.bodyandsoulyoga.org

Hatha/Dru Yoga
Every Sunday 10.00 to 11.30am

Tesco Community Room, Roneo Corner Store, Hornchurch RM11 1PY

Fun warm-ups followed by flowing sequences and postures in preparation for 15 minutes complete relaxation. 

All ages and complete beginners especially welcome. 

Booking essential. Please email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: www.bodyandsoulyoga.org

Details

Published: 13 December 2019

Our partners at Everyone Active are excited to launch the Sport for Confidence programme at Hornchurch Sports Centre - an initiative that creates opportunities for people aged 16+ who face barriers to participate in physical activity.

They have a FREE taster event on Wednesday 18th December from 1 - 3pm where individuals and organisations can meet the Sport for Confidence Team, find out more about the programme and take part in inclusive sport activities.

Please see flyer below for more details or contact Sophie Garratt on 07394 564941

Details

Published: 21 October 2019

Everyone Active and Saracens Mavericks Netball Superleague club are looking for more coaches to deliver their netball programme.  See job advert below for more information and contact details.

Details

Published: 11 October 2019

The latest Walking For Health programme runs from April 2019 until March 2020.

We walk 6 days a week and have walks to support everyone.  Walks vary in length from 30 - 90 minutes and are graded from easy to hard. 

There are also longer walks run outside of Walking For Health for those looking for an extra challenge. 

Walking for Health Qualified Walk Leaders are always there to assist and advise on all walks.

Everyone is welcome and the walks are FREE!

Please see our full programme via the link below the image for times, dates and meeting points. There is no need to book, just come along on the day you want to join us. We recommend that everyone starts with an ‘easy’ walk. 

Please aim to arrive 15 minutes before the start time to allow for registration.

Visit https://www.walkingforhealth.org.uk/walkfinder/havering-walking-for-health for full details

Details

Published: 03 October 2019

Zumba Gold for Adults is a fun, dance based workout suitable for everyone, but is particularly aimed at those who seek a less intense workout. Ideally, this would suit older adults (50+), those new to exercise or those returning to exercise.

Where: St. Helens Church Hall, Rainham, RM13 9YU
When: Every Tuesday, 10am – 11am / Every Friday, 10.45am – 11.45am
Cost: £4 per session (no booking required)