CYCLING
Wednesday - (Summer Time) - Coopers’ Company & Coborn School Car Park, Upminster
19:00 hrs - 20:30 hrs
Mixed ability groups dependent upon turnout, 20 to 25 mile routes.
Wednesday - Spinning (Winter) - Abbs Cross Health & Fitness
20.30 hrs - 21.30 hrs
Please bring trainers/cycle shoes (SPD MTB Cleets), towel and drink.
Pre spin 2-3 mile warmup run, Hornchurch; 19.50 hrs – 20.20 hrs
Visit http://www.haveringtri.co.uk/training-1 to book and register with Havering Tri