Tai Chi

Tai chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being

 

Come and join Colin Smith from 11am till 12 noon at Holy Cross Church, Hornchurch for a friendly introduction into tai chi

 

To join call 07903999663 or 0208 593 9284  

Event Properties

Event Date Mon 14 August 2017 11:00am
Event End Date Mon 14 August 2017 12:00pm
Individual Price £3.50
Location
Holy Cross C of E Church Hall
260 Hornchurch Road
Holy Cross C of E Church Hall
£3.50
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