Harrow Lodge parkrun and Raphael parkrun start at 9am on Saturday mornings and are free to enter. Both are 5K in distance, Both runs welcome walkers, joggers and runners - and volunteers. You can run with a dog as long as it is kept on a short leash and children under 11 must be accompanied by an adult.
There is a 2K parkrun for juniors in Harrow Lodge Park that starts at 9am on a Sunday. All abilities are welcome and parents can run with their children if they want to. The route is marshalled and the children are never out of our sight.
Register at http://www.parkrun.org.uk/ to get a barcode so that you get included in the results.
More information at