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Raphael parkrun is a FREE weekly 5km event for runners of all standards, which takes place every Saturday at 9:00am in Raphael Park, Main Road, Romford, RM2 5EB. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun or as part of a training plan.

It offers an opportunity for all the local community, male or female, young or old, to come together on a regular basis to enjoy this beautiful park and get physically active into the bargain. We want to encourage people to jog or run together irrespective of their ability – this event is truly open to all and best of all it really is FREE!

http://www.parkrun.org.uk/raphael/

Event Date Sat 21 October 2017 9:00am
Event End Date Sat 21 October 2017 10:30am
Individual Price Free
Location
Raphael Park
Raphael Park, 88 Main Rd, Romford RM2 5JB, UK
Raphael Park

This is an exercise class that brings a NIGHTOUT to your WORKOUT. This class is in the dark, with disco lights, using GLOW STICKS as you dance to your favourite club music 

 

For more info call 07730 597 116 or visit https://www.facebook.com/Clubbercise-with-Michelle-Chadwell-Heath-Romford-Dagenham-1100799669935469/

Event Date Mon 23 October 2017 7:30pm
Event End Date Mon 23 October 2017 8:30pm
Individual Price £6.00
Location
St. Edwards C of E School
London Rd, Romford RM7 9NX, UK
St. Edwards C of E School
£6.00

This is an exercise class that brings a NIGHTOUT to your WORKOUT. This class is in the dark, with disco lights, using GLOW STICKS as you dance to your favourite club music

For more info call 07841 866306 or visit https://www.facebook.com/ClubbercisewithJoEssex/

Event Date Tue 24 October 2017 7:30pm
Event End Date Tue 24 October 2017 8:30pm
Individual Price £6.00
Location
North Romford Community Centre
32 Clockhouse Ln, Romford RM5 3QJ, UK
North Romford Community Centre
£6.00

Raphael parkrun is a FREE weekly 5km event for runners of all standards, which takes place every Saturday at 9:00am in Raphael Park, Main Road, Romford, RM2 5EB. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun or as part of a training plan.

It offers an opportunity for all the local community, male or female, young or old, to come together on a regular basis to enjoy this beautiful park and get physically active into the bargain. We want to encourage people to jog or run together irrespective of their ability – this event is truly open to all and best of all it really is FREE!

http://www.parkrun.org.uk/raphael/

Event Date Sat 28 October 2017 9:00am
Event End Date Sat 28 October 2017 10:30am
Individual Price Free
Location
Raphael Park
Raphael Park, 88 Main Rd, Romford RM2 5JB, UK
Raphael Park

This is an exercise class that brings a NIGHTOUT to your WORKOUT. This class is in the dark, with disco lights, using GLOW STICKS as you dance to your favourite club music 

 

For more info call 07730 597 116 or visit https://www.facebook.com/Clubbercise-with-Michelle-Chadwell-Heath-Romford-Dagenham-1100799669935469/

Event Date Mon 30 October 2017 7:30pm
Event End Date Mon 30 October 2017 8:30pm
Individual Price £6.00
Location
St. Edwards C of E School
London Rd, Romford RM7 9NX, UK
St. Edwards C of E School
£6.00