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Tai chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being

Come and join Colin Smith from 1 to 2 pm at St Laurence Church Hall for a friendly introduction into tai chi

To join call 07903999663 or 0208 593 9284  

Event Date Fri 20 October 2017 1:00pm
Event End Date Fri 20 October 2017 2:00pm
Individual Price £3.50
Location
St Laurence Church Hall
Corbets Tey Rd, Upminster RM14 2BB, UK
St Laurence Church Hall
£3.50

Upminster Hockey Club Training

Friday
6.00pm to 7.00pm Girls & Boys beginners at U8 / U10

For more information conatct the Club Secretary on:

Phone: 01708 220601
Mobile: 07787 430974

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: http://upminsterhc.co.uk/

Event Date Fri 20 October 2017 6:00pm
Event End Date Fri 20 October 2017 7:00pm
Individual Price Free
Location
Coopers Company & Coborn School
St Marys La, Upminster RM14 3HS, United Kingdom
Coopers Company & Coborn School

Upminster Hockey Club Training

Sunday
9.30am to 10.30am Girls & Boys U10 and below squads
10.30am to 11.30am Girls & Boys U12 squads
11.30am to 12.30pm Girls & Boys U14 squads and above

For more information conatct the Club Secretary on:

Phone: 01708 220601
Mobile: 07787 430974

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: http://upminsterhc.co.uk/

Event Date Sun 22 October 2017 9:30am
Event End Date Sun 22 October 2017 12:30pm
Individual Price Please enquire
Location
Coopers Company & Coborn School
St Marys La, Upminster RM14 3HS, United Kingdom
Coopers Company & Coborn School

This is an exercise class that brings a NIGHTOUT to your WORKOUT. This class is in the dark, with disco lights, using GLOW STICKS as you dance to your favourite club music 

GLOW STICKS ARE COMPULSORY 

For more info call 07917 340529 or visit https://www.facebook.com/clubbercisehavering/

Event Date Mon 23 October 2017 9:30am
Event End Date Mon 23 October 2017 10:30am
Individual Price £5.00
Location
Upminster Trinity Church Hall
1 Gaynes Rd, Upminster RM14 2YS, UK
Upminster Trinity Church Hall
£5.00
Mini Athletics

Mini Athletics delivered by London Borough of Havering
Simple, fun games, skills and races
Monday 23 & Tuesday 24 October
Age: 5+, £3
9.30-10.30am @Hornchurch Stadium

 

For more info call Health & Sports Development on 01708 431016

Event Date Mon 23 October 2017 9:30am
Event End Date Mon 23 October 2017 10:30am
Capacity 30
Available place 7
Individual Price 3.00
Location
Hornchurch Stadium
Bridge Avenue, London RM14 2LX, UK
Hornchurch Stadium
£3.00 7